Cooking oils that start with s
The Winner: Coconut Oil. When it comes to high heat cooking, coconut oil is your best choice. Over 90% of the fatty acids in it are saturated, which makes it very resistant to heat. This oil is semi-solid at room temperature and it can last for months and years without going rancid. 10 of the Healthiest Cooking Oils, Explained 1. Canola oil. 2. Extra-virgin olive oil. 3. Pure olive oil. 4. Avocado oil. 5. Vegetable oil. 6. Safflower oil. 7. Peanut oil. 8. Sesame oil. 9. Flaxseed oil. 10. Coconut oil. Healthiest Cooking Oils 1. Canola Oil. 2. Light Olive Oil. 3. Avocado Oil. 4. Refined Coconut Oil. 5. Rice-Bran Oil.